Tim Sillitoe 5000m BikeErg
5,000
Meters
12:16.5
Time
2:27.3
Pace
136
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 61 |
| Revolution Count | 753 |
| Power/kg | 1.25 |
| Drag Factor | 98 |
June 07, 2024 08:00:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:16.5 | 5,000 | 2:27.3 | 110 | 676 | 136 | 61 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 26 | 58 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 61 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 61 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 28 | 64 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 28 | 63 |
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5k
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