Tim Sillitoe 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 99 |
June 07, 2024 08:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 289 | 23 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 23 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 23 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 23 |
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5k
app.erg.zone