Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:28.1
Time
2:29.6
Pace
134
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 59 |
| Revolution Count | 748 |
| Power/kg | 1.18 |
| Drag Factor | 100 |
June 09, 2024 08:11:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.1 | 5,000m | 2:29.6 | 104 | 659 | 59 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 58 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 60 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 60 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 60 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 62 |
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