Tim Sillitoe 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 101 |
June 09, 2024 08:36:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 22 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 22 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 |
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5k
app.erg.zone