Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:13.2
Time
2:26.6
Pace
137
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 60 |
| Revolution Count | 744 |
| Power/kg | 1.26 |
| Drag Factor | 103 |
June 10, 2024 08:01:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:13.2 | 5,000m | 2:26.6 | 111 | 682 | 60 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 56 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 61 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 62 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 63 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 63 |
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