Tim Sillitoe 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 102 |
June 10, 2024 08:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 22 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 22 |
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5k
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