Tim Sillitoe 6x1000m/2:00r row
6,000m
Meters
25:56.9
Time
2:09.7
Pace
366
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 35:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 100 |
June 29, 2024 08:53:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,000m | 2:09.7 | 160 | 851 | 25 | 149 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 143 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 152 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 152 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 153 |
| r97m |
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Workout Graph
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6 x 1k 2 min rest
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