Tim Sillitoe 7000m row
7,000m
Meters
32:24.0
Time
2:18.8
Pace
403
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 99 |
September 02, 2024 07:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 7,000m | 2:18.8 | 131 | 749 | 24 | 136 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 120 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 24 | 131 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 | 138 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 25 | 139 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 25 | 139 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 25 | 143 |
| 4:34.8 | 7,000m | 2:17.4 | 135 | 764 | 25 | 149 |
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7k
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