Tim Sillitoe 7000m row
7,000m
Meters
33:03.6
Time
2:21.6
Pace
395
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 100 |
September 04, 2024 08:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.6 | 7,000m | 2:21.6 | 123 | 723 | 23 | 135 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 118 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | 130 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 | 131 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 24 | 141 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 24 | 145 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 24 | 149 |
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7k
app.erg.zone