Tim Sillitoe 7000m row
7,000m
Meters
32:46.2
Time
2:20.4
Pace
399
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 102 |
September 15, 2024 08:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 7,000m | 2:20.4 | 126 | 734 | 23 | 127 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | 117 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 24 | 128 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 | 125 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 24 | 129 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 24 | 133 |
| 4:41.4 | 6,000m | 2:20.7 | 126 | 732 | 24 | 130 |
| 4:38.1 | 7,000m | 2:19.0 | 130 | 748 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7k
app.erg.zone