Tim Sillitoe v2000m/1:00r...6 row
7,000m
Meters
31:12.6
Time
2:13.7
Pace
417
Calories
145
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 40:12.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 101 |
September 16, 2024 08:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.6 | 7,000m | 2:13.7 | 146 | 803 | 26 | 145 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 23 | 130 | |
| r: 1:00 | 15m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 146 | |
| r: 2:00 | 186m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 149 | |
| r: 2:00 | 16m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 153 | |
| r: 2:00 | 171m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 156 | |
| r: 2:00 | 238m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 157 | |
| r626m |
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Workout Graph
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5 x 1k 2 min rest
app.erg.zone