Tim Sillitoe 7000m row
7,000m
Meters
32:49.2
Time
2:20.6
Pace
398
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 101 |
September 18, 2024 08:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 7,000m | 2:20.6 | 126 | 732 | 24 | 131 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 120 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 25 | 127 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 128 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 25 | 130 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 25 | 132 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 25 | 140 |
| 4:39.2 | 7,000m | 2:19.6 | 129 | 742 | 25 | 141 |
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