Tim Sillitoe 7000m row
7,000m
Meters
32:39.1
Time
2:19.9
Pace
399
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 100 |
September 19, 2024 08:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 7,000m | 2:19.9 | 128 | 739 | 24 | 139 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 24 | 130 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 | 137 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 138 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 144 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 25 | 141 |
| 4:42.3 | 6,000m | 2:21.1 | 124 | 728 | 24 | 144 |
| 4:39.2 | 7,000m | 2:19.6 | 129 | 742 | 25 | 145 |
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