Tim Sillitoe 3000m row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
167
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 100 |
September 21, 2024 07:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 24 | 119 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 24 | 117 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 24 | 122 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 25 | 131 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 24 | 113 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 26 | 114 |
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3k
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