Tim Sillitoe 7000m row
7,000
Meters
32:36.4
Time
2:19.7
Pace
398
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 99 |
September 24, 2024 08:11:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.4 | 7,000 | 2:19.7 | 128 | 741 | 398 | 23 | 134 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 24 | 125 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 24 | 129 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 25 | 134 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 57 | 24 | 134 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 24 | 138 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 741 | 57 | 23 | 139 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 739 | 57 | 24 | 141 |
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7k
app.erg.zone