Tim Sillitoe v2000m/1:00r...6 row
7,000m
Meters
31:29.4
Time
2:14.9
Pace
415
Calories
138
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 42:29.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 108 |
September 25, 2024 08:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.4 | 7,000m | 2:14.9 | 142 | 790 | 26 | 138 | |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 23 | 118 | |
| r: 1:00 | 9m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 141 | |
| r: 2:30 | 175m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 146 | |
| r: 2:30 | 301m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 149 | |
| r: 2:30 | 248m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 150 | |
| r: 2:30 | 422m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | 151 | |
| r1,155m |
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Workout Graph
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5 x 1k 2 min rest
app.erg.zone