Tim Sillitoe 7000m row
7,000m
Meters
32:48.4
Time
2:20.6
Pace
398
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 112 |
September 27, 2024 08:40:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 7,000m | 2:20.6 | 126 | 733 | 23 | 130 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | 121 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 128 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 | 129 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 23 | 130 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | 133 |
| 4:39.4 | 6,000m | 2:19.7 | 128 | 741 | 23 | 139 |
| 4:39.6 | 7,000m | 2:19.8 | 128 | 740 | 23 | 137 |
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