Tim Sillitoe v2000m/1:00r...9 row
6,000m
Meters
26:18.9
Time
2:11.5
Pace
360
Calories
137
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 39:18.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 117 |
September 28, 2024 08:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.9 | 6,000m | 2:11.5 | 154 | 828 | 26 | 137 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 23 | 120 | |
| r: 1:00 | 19m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 141 | |
| r: 1:30 | 163m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 144 | |
| r: 1:30 | 218m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 145 | |
| r: 1:30 | 231m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 1:30 | 238m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 149 | |
| r: 1:30 | 234m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 151 | |
| r: 1:30 | 232m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 151 | |
| r: 1:30 | 139m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 148 | |
| r: 1:30 | 21m | ||||||
| r1,495m |
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Workout Graph
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10 x 500m
app.erg.zone