Tim Sillitoe 7000m row
7,000m
Meters
32:44.5
Time
2:20.3
Pace
398
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 113 |
September 29, 2024 08:28:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 7,000m | 2:20.3 | 127 | 735 | 23 | 125 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 117 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 125 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 24 | 126 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 | 125 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 | 127 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 24 | 130 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 24 | 130 |
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