Tim Sillitoe 7000m row
7,000m
Meters
32:39.1
Time
2:19.9
Pace
399
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 110 |
October 01, 2024 08:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 7,000m | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 117 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | 132 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 | 133 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 | 136 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 | 140 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 23 | 139 |
| 4:36.7 | 7,000m | 2:18.3 | 132 | 754 | 24 | 141 |
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7k
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