Tim Sillitoe v2000m/1:00r...11 row
7,000m
Meters
30:17.3
Time
2:09.8
Pace
425
Calories
143
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,855m |
| Overall Time | 44:47.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 114 |
October 02, 2024 08:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.3 | 7,000m | 2:09.8 | 160 | 850 | 26 | 143 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 23 | 124 | |
| r: 1:00 | 18m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 143 | |
| r: 1:30 | 223m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 147 | |
| r: 1:30 | 223m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 149 | |
| r: 1:30 | 192m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 152 | |
| r: 1:30 | 199m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 152 | |
| r: 1:30 | 208m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 152 | |
| r: 1:30 | 201m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 156 | |
| r: 1:30 | 210m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 155 | |
| r: 1:30 | 183m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 155 | |
| r: 1:30 | 198m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 157 | |
| r1,855m |
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Workout Graph
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10 x 500m
app.erg.zone