Tim Sillitoe 7000m row
7,000m
Meters
32:49.3
Time
2:20.6
Pace
400
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 113 |
October 03, 2024 07:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 7,000m | 2:20.6 | 126 | 732 | 23 | 129 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 119 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 | 127 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 129 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 130 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 24 | 131 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 24 | 135 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 23 | 139 |
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