Tim Sillitoe 7000m row
7,000m
Meters
32:35.5
Time
2:19.6
Pace
399
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 105 |
October 07, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 7,000m | 2:19.6 | 128 | 742 | 23 | 130 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 124 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 128 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 129 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 23 | 130 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 23 | 133 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 22 | 135 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 22 | 133 |
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Workout Graph
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