Tim Sillitoe 7000m row
7,000m
Meters
33:21.6
Time
2:22.9
Pace
397
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 102 |
October 10, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 7,000m | 2:22.9 | 120 | 712 | 22 | 126 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 21 | 112 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 | 123 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 23 | 125 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 23 | 126 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 23 | 131 |
| 4:40.3 | 6,000m | 2:20.1 | 127 | 737 | 23 | 137 |
| 4:40.9 | 7,000m | 2:20.4 | 126 | 734 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.