Tim Sillitoe 7000m row
7,000m
Meters
31:52.2
Time
2:16.5
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 106 |
October 11, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.2 | 7,000m | 2:16.5 | 137 | 772 | 25 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 29 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 22 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 24 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 29 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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