Tim Sillitoe 7000m row
7,000m
Meters
32:53.6
Time
2:20.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 103 |
October 12, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 7,000m | 2:20.9 | 125 | 729 | 22 | 126 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 120 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 | 124 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 | 127 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 22 | 126 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 23 | 127 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 22 | 130 |
| 4:41.6 | 7,000m | 2:20.8 | 125 | 731 | 23 | 131 |
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Workout Graph
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