Tim Sillitoe 7000m row
7,000m
Meters
33:22.9
Time
2:23.0
Pace
392
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 104 |
October 14, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 7,000m | 2:23.0 | 120 | 711 | 22 | 120 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 110 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 22 | 117 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 23 | 120 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 23 | 120 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 23 | 125 |
| 4:44.8 | 6,000m | 2:22.4 | 121 | 717 | 22 | 125 |
| 4:45.5 | 7,000m | 2:22.7 | 120 | 714 | 22 | 126 |
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Workout Graph
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