Tim Sillitoe 7000m row
7,000m
Meters
32:53.4
Time
2:20.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 104 |
October 15, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 7,000m | 2:20.9 | 125 | 730 | 22 | 126 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 119 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 122 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 23 | 126 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 23 | 125 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 | 130 |
| 4:42.3 | 6,000m | 2:21.1 | 124 | 728 | 23 | 130 |
| 4:39.5 | 7,000m | 2:19.7 | 128 | 741 | 23 | 136 |
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Workout Graph
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