Tim Sillitoe 7000m row
7,000m
Meters
33:04.0
Time
2:21.7
Pace
395
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 104 |
October 16, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.0 | 7,000m | 2:21.7 | 123 | 723 | 23 | 129 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 23 | 117 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 | 131 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 23 | 129 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 23 | 127 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 23 | 132 |
| 4:43.2 | 6,000m | 2:21.6 | 123 | 724 | 23 | 136 |
| 4:41.5 | 7,000m | 2:20.7 | 126 | 731 | 23 | 136 |
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Workout Graph
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