Tim Sillitoe 10000m row
10,000m
Meters
43:07.9
Time
2:09.3
Pace
612
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 105 |
October 19, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000m | 2:09.3 | 162 | 856 | 27 | 155 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 132 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 139 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 28 | 152 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | 153 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 | 159 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 27 | 162 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 27 | 162 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 27 | 163 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 28 | 164 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 29 | 171 |
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Workout Graph
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