Tim Sillitoe v2000m/1:00r...11 row
7,000m
Meters
30:01.0
Time
2:08.6
Pace
430
Calories
152
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,850m |
| Overall Time | 44:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1047 |
| Drag Factor | 106 |
October 23, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,000m | 2:08.6 | 164 | 865 | 28 | 152 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 24 | 126 | |
| r: 1:00 | 15m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 143 | |
| r: 1:30 | 244m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 149 | |
| r: 1:30 | 206m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 151 | |
| r: 1:30 | 208m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 153 | |
| r: 1:30 | 197m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 154 | |
| r: 1:30 | 196m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 157 | |
| r: 1:30 | 204m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 157 | |
| r: 1:30 | 174m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 158 | |
| r: 1:30 | 200m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 161 | |
| r: 1:30 | 206m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 168 | |
| r1,850m |
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Workout Graph
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