Tim Sillitoe 8000m row
8,000
Meters
36:45.8
Time
2:17.8
Pace
463
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 114 |
November 03, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.8 | 8,000 | 2:17.8 | 134 | 759 | 463 | 23 | 126 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 24 | 115 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 24 | 119 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 24 | 124 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 24 | 129 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 23 | 127 |
| 4:34.3 | 6,000 | 2:17.1 | 136 | 766 | 58 | 23 | 131 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 769 | 58 | 23 | 131 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 58 | 24 | 137 |
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Workout Graph
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