Tim Sillitoe 7000m row
7,000m
Meters
34:23.5
Time
2:27.3
Pace
405
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 146 |
November 04, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 7,000m | 2:27.3 | 109 | 676 | 21 | 118 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 118 |
| 6:50.1 | 2,000m | 3:25.0 | 41 | 439 | 16 | |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 23 | |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 23 | |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 23 | |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 23 | |
| 4:35.4 | 7,000m | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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