Tim Sillitoe 8000m row
8,000m
Meters
36:44.5
Time
2:17.7
Pace
463
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 108 |
November 06, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.5 | 8,000m | 2:17.7 | 134 | 760 | 23 | 129 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 117 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 | 125 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 23 | 129 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 130 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 24 | 128 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 24 | 134 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 24 | 135 |
| 4:35.1 | 8,000m | 2:17.5 | 134 | 762 | 23 | 137 |
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Workout Graph
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