Tim Sillitoe 8000m row
8,000m
Meters
36:28.4
Time
2:16.7
Pace
464
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 107 |
November 09, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 8,000m | 2:16.7 | 137 | 770 | 23 | 130 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 122 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 | 127 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 130 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 | 134 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 23 | 130 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 23 | 135 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 23 | 137 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 23 | 131 |
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Workout Graph
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