Tim Sillitoe 8000m row
8,000m
Meters
36:21.6
Time
2:16.3
Pace
465
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 108 |
November 10, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 8,000m | 2:16.3 | 138 | 775 | 23 | 130 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 124 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | 127 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 23 | 130 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 | 130 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 134 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 24 | 129 |
| 4:32.9 | 7,000m | 2:16.4 | 138 | 774 | 24 | 133 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 24 | 133 |
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Workout Graph
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