Tim Sillitoe 8000m row
8,000m
Meters
36:14.1
Time
2:15.8
Pace
465
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 109 |
November 12, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 8,000m | 2:15.8 | 140 | 780 | 24 | 129 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 120 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 | 121 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 | 125 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 | 139 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 25 | 131 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 25 | 131 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 24 | 134 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 24 | 134 |
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Workout Graph
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