Tim Sillitoe 8000m row
8,000m
Meters
36:43.1
Time
2:17.6
Pace
463
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 108 |
November 14, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 8,000m | 2:17.6 | 134 | 761 | 23 | 124 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 114 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 | 115 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 119 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 126 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 | 128 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 24 | 128 |
| 4:34.2 | 7,000m | 2:17.1 | 136 | 767 | 24 | 132 |
| 4:34.8 | 8,000m | 2:17.4 | 135 | 764 | 24 | 130 |
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Workout Graph
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