Tim Sillitoe 4x250m/2:00r row
1,000m
Meters
3:33.2
Time
1:46.6
Pace
74
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 11:33.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
| Drag Factor | 111 |
November 14, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 40 | 151 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 39 | 145 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | 147 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 40 | 151 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 44 | 161 |
| r79m |
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Workout Graph
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