Tim Sillitoe 8000m row
8,000m
Meters
36:07.6
Time
2:15.4
Pace
469
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 108 |
November 15, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 8,000m | 2:15.4 | 141 | 784 | 24 | 129 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 123 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 | 128 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 131 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 | 131 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 24 | 132 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 24 | 133 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 24 | 134 |
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Workout Graph
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