Tim Sillitoe 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 109 |
November 23, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 22 | 123 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 119 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 23 | 124 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 124 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 22 | 125 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 23 | 124 |
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Workout Graph
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