Tim Sillitoe 10000m row
10,000m
Meters
45:40.3
Time
2:17.0
Pace
580
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 99 |
December 01, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,000m | 2:17.0 | 136 | 768 | 23 | 128 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 116 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 123 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 | 123 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 | 127 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 130 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 24 | 132 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 24 | 132 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 24 | 135 |
| 4:33.8 | 9,000m | 2:16.9 | 136 | 769 | 24 | 132 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 24 | 134 |
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Workout Graph
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