Tim Sillitoe 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 98 |
December 02, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 23 | 127 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 127 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 127 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 | 128 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 | 128 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 128 |
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Workout Graph
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