Tim Sillitoe 6x250m/2:00r row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
108
Calories
150
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 17:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 120 |
December 02, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 35 | 150 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 36 | 145 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 148 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 151 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 37 | 153 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | 153 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 37 | 154 |
| r1,412m |
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Workout Graph
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