Tim Sillitoe 8000m row
8,000m
Meters
36:28.8
Time
2:16.8
Pace
464
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 107 |
December 05, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 8,000m | 2:16.8 | 137 | 770 | 23 | 132 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 124 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 25 | 130 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 | 132 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 25 | 128 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 136 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 23 | 136 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 22 | 134 |
| 4:33.4 | 8,000m | 2:16.7 | 137 | 771 | 23 | 138 |
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Workout Graph
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