Tim Sillitoe 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 107 |
December 13, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 22 | 122 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 123 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 23 | 123 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 119 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 | 120 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 128 |
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Workout Graph
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