Tim Sillitoe 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
152
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 134 |
December 13, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 38 | 152 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 127 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 40 | 146 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 37 | 157 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 | 165 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 38 | 168 |
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Workout Graph
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