Tim Sillitoe 10000m row
10,000m
Meters
46:40.3
Time
2:20.0
Pace
571
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
December 14, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.3 | 10,000m | 2:20.0 | 128 | 738 | 22 | 121 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 23 | 120 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 23 | 119 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 23 | 119 |
| 9:21.2 | 8,000m | 2:20.3 | 127 | 736 | 23 | 124 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 22 | 123 |
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Workout Graph
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