Tim Sillitoe 20x250m/1:30r row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
334
Calories
135
Heart Rate
| Rest Distance | 3,941m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,941m |
| Overall Time | 49:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
December 16, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 32 | 135 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 33 | 133 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | 136 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 136 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 137 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 137 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 137 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 139 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 139 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 137 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 138 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 138 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 132 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 141 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 139 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 142 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 127 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 140 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 131 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 122 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 133 |
| r3,941m |
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Workout Graph
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