Tim Sillitoe 10000m row
10,000m
Meters
46:37.9
Time
2:19.8
Pace
573
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 100 |
December 19, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 10,000m | 2:19.8 | 128 | 739 | 21 | 126 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 23 | 117 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 23 | 124 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 22 | 129 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 21 | 131 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 20 | 130 |
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Workout Graph
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